HIIT Your Workouts Hard! (1)
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Kristen Seymour (10)
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That's Fit (92)
16 hours, 15 minutes
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Filed under: FitnessHigh-intensity interval training (HIIT), also known as sprint-interval training, is not a new concept. It gained popularity with the general gym-going population in the 1990s and has been used by both serious and casual athletes ever since. In case you can't tell by the name, HIIT consists of doing intervals of moderate intensity exercise, like jogging, with intervals of high intensity, like a sprint.The benefit of HIIT over a steady jog is that, ...
Happy Ending (1)
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Michael Yon - Online Magazine (16)
3 days, 15 hours
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Published: 19 November 2008 Between 2007 and 2008, I got to know a man in South Baghdad whose codename was “Bishop.” This is the short story of his life.His parents were Kurdish Sunnis. They moved to Baghdad 34 years ago – recently married and excited to make a new life for themselves and create a family. Bishop’s real name was Bashar Akram Ameen; the name given to him when he was born on October 6, ...
3 Ways to Hack Your Fitness Routine (1)
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Jamie Nischan (22)
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Stepcase Lifehack (772)
1 week
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As much as you all love spending hours in the gym, I have some bad news for you. Your workouts are too long, inefficient, and frankly they’re just plain boring. Here are 3 tips you can use to trim that workout down into an efficient, productive and time-saving routine. 1. Use Full Bodied Workouts Let’s face it, most of you reading this are computer geeks. Not bodybuilders. So what makes you think you can achieve ...
Gyminee - Red Social para estar en forma (1)
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Ernesto Bañuelos (39)
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Bitelia (256)
1 week, 3 days
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Para los que estamos buena parte de nuestra vida frente a un monitor una de las cosas más difíciles es ser constante con aquellas actividades que impliquen precisamente lo contrario, estar lejos del monitor. Por eso es que al descubrir este sitio, aparte de encontrarlo como una idea excelente de darle utilidad a una red social, le dí la bienvenida como un estimulante para terminar esos propósitos de inicio de año que sólo duran los ...
Winners and Losers in 2009 (5)
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John Halamka (24)
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Life as a Healthcare CIO (31)
1 week, 4 days
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I was recently asked to predict IT Winners and Losers in 2009.Rather than name individual companies, I'd like to highlight categories.Winners1. Electronic Health Record vendors, especially web-based applications - The Obama administration has promised $50 billion for interoperable EHRs.2. Software as a Service providers - SaaS providers offer lower cost of ownership and faster implementation than traditional software installation approaches.3. Open Source - I'm embracing Open source operating systems, databases, and applications as long as ...
Sex drive - boost yours with these 4 healthy tips (1)
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Maggie Vink (32)
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That's Fit (92)
1 week, 4 days
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Filed under: Healthy Relationships Let's face it. Most of us have those days where we're tempted to use the old "I have a headache" excuse. But wouldn't it be a heck of a lot more fun just to take care of your sex drive like you take care of other aspects of your health? Try these tips: Exercise. Aerobic exercise gets your blood flowing, boosts your energy, and triggers endorphins. And when you incorporate exercise ...
You're Stretching Wrong Before Workouts [Exercise] (7)
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Adam Pash (7505)
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Lifehacker (21348)
1 week, 5 days
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We all know that you're supposed to get in a good, long stretch before a workout, right? Unfortunately most of our commonly held beliefs regarding stretching are dead wrong, according to the New York Times—at least in the way you may be doing it. Researchers believe that some of the more entrenched elements of many athletes’ warm-up regimens are not only a waste of time but actually bad for you. The old presumption that holding ...
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Jason Sares said:
ive been right all along, fuck stretches!
Why do we still need Omniture? (2)
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All Web Analytics Demystified Blogs (13)
2 weeks, 1 day
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Lately two things have occurred around here that have made me ask the question, “Why do we still need Omniture?” First, we installed an amazing analytics package called Tea Leaf. Secondly, Google has improved its free analytics offerings tremendously. Truthfully, there is one other event that has prompted me to ask the question as well — the stock market is melting down and we are facing a deep recession. Do I really need to spend ...
Obama - after election, he hit the gym (1)
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Martha Edwards (9)
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That's Fit (92)
2 weeks, 2 days
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Filed under: Celebrities What do you do after a whirlwind day in which you do a couple of fairly important things like, oh, I don't know, get yourself elected as the president of the United States of America? Well, if you're Barack Obama, you head to the gym. Despite likely getting very little sleep, Obama spent his first morning as President Elect at the gym. That is, after a breakfast with his family, a ritual ...
I was there, it was awesome. I am exploding with hope for what... (1)
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2 weeks, 3 days
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I was there, it was awesome. I am exploding with hope for what we can do in the next 4 years. I have more faith in my country than I have ever had in my adult life. I am going to bed. :)
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jake said:
"I have more faith in my country than I have ever had in my adult life."I think most people our age feel the same way.
Congratulations to our President Elect (1)
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reachums (6)
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The Mario Scarf Blog (6)
2 weeks, 3 days
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In light of last nights Election Results I thought this might be appropriate and hilarious I haven’t played it yet, but I will, I’ll play the heck out of it! It looks wondrous! -e
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